When searching for free yoga resources, YouTube is a good place to start. There are, however, few free yoga programs that are worth checking out.
Yoga for Dummies is a six-part series of 10-minute videos.
30-minute vinyasa weight-loss routine
60-minute power yoga for weight loss
30-minute yoga for sore athletes
17-minute flow to boost energy levels
The leading yoga publication’s video section is a comprehensive resource with 360-degree views to better understand every pose. The routines are more technical and more challenging . The production quality and detailed explanation of each pose is hard to beat when it comes to free yoga resources.
Some of my favorite videos on Yoga Journal:
Morning and Evening Sequence
Crank Up Core Strength
Learning basic postures made me more comfortable and confident in my practice.
Mountain pose (tadasana)
Upward salute (urdhva hastasana)
Standing forward bend (Uttanasana)
Four-limbed staff (chaturanga dandasana)
Upward-facing dog (urdhva mukha svanasana)
Downward-facing dog (adho mukha svanasana)