Women who eat an apple a day report better sexual satisfaction, ability to orgasm, and ability to get aroused. You can thank phloridzin, a phytoestrogen found in apples.
Yogurt or Kefir
The probiotics in yogurt bolster your healthy vaginal microflora, thereby helping prevent UTIs, BV, and yeast infections. The extra dose of calcium may help improve PMS symptoms.
Polyphenolic catechins may kill the E. coli bacteria that cause UTIs. Plus, the caffeine in green tea may ease PMS symptoms. (too much green tea could lead to liver damage.)
Whole Grains, Legumes, and Vegetables
“Fiber is a pre-biotic, so without enough, you won’t be nurturing the good bacteria in your bowel. Most bacteria comes from the colon.”
Three ounces of salmon contains 3/4 of your daily value for vitamin D, plus a healthy dose of omega-3 fatty acids. They’ve also been linked to heart health. any food that’s good for your heart is also good for your arousal. Better overall circulation also promotes better blood flow below the belt.
“Hydration is a way to keep the vaginal area moist and lubricated,” And the easier it is for you to get and stay wet, the more aroused you’ll be.
Women who eat two or more servings of fruit a day are 11 percent less likely to develop uterine fibroids and noncancerous masses that can cause pelvic pain and irregular bleeding.