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How to Protect Your Wrists in Your Yoga Practice

By nature, our wrists are particularly prone to injury. Learn how to protect them in your practice. The key to protecting your wrists is a strong core. Evidence-based medicine demonstrates that a strong core can increase the efficiency of the rotator cuff muscles. These muscles stabilize the shoulders and can thus decrease …

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Powerful Yoga Asanas For Glowing Skin

Want Beautiful, glowing skin? Do Yoga! “It is the most holistic approach to life. It strengthens, tones, and cures. It works on the body, mind, and soul.” yoga encourages proper blood circulation, which improves the skin as it feeds the cells the required nutrients and flushes out toxins. The downward …

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The Best Free Yoga Videos for Beginners

When searching for free yoga resources, YouTube is a good place to start. There are, however, few free yoga programs that are worth checking out. Yoga for Dummies is a six-part series of 10-minute videos. 30-minute vinyasa weight-loss routine 60-minute power yoga for weight loss 30-minute yoga for sore athletes …

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Best Yoga YouTube Channels

YouTube has tons of yoga channels that are great for yoga enthusiasts who prefer to salute the sun from their own backyards. Not all yoga channels are created equal, nor are they right for every person. Many may lack the proper instruction needed to make them particularly helpful. However, there …

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