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Vegan Recipes: Healthy and Delicious

No Eggs, No Dairy. Here are vegan recipes Perfect for any occasion! Ratatouille Vegan Chocolate Tart with Salted Oat Crust Grilled Mushrooms and Carrots with Sesame Tomato and Cabbage Tabbouleh Tomato-Peach Salad with Tofu Cream Grilled Cauliflower Steaks and Scallions Spicy Tofu Crumbles Italian Crudités Marinated Tofu with Peanuts and …

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Healthy Vagina Diet

Women who eat an apple a day report better sexual satisfaction, ability to orgasm, and ability to get aroused. You can thank phloridzin, a phytoestrogen found in apples. Yogurt or Kefir The probiotics in yogurt bolster your healthy vaginal microflora, thereby helping prevent UTIs, BV, and yeast infections. The extra …

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Real Food Basics

Real food is food that existed before the modernization of food. It’s things like farm fresh eggs, fresh garden vegetables, whole cuts of meat like steak, lamb chops or bacon & hearty soups made with real homemade broth. Real food is nutritious/nutrient dense. Real food grows healthy humans. Technically speaking, …

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Is That Food Organic? How to read GMO Labels

The PLU numbers are the “Product Look-Up Numbers”: 8 is GMO!  9 is Organic.  All others, like 3 or 4, are neither GMO or organic.  They are conventionally grown.  This means the growers could have applied poisons to the food, including pesticides, herbicides, and synthetic fertilizer.  But the food itself …

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